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What Type Of Toothbrush And Toothpaste Should I Use?

Tips for Choosing a Toothbrush
With so many shapes, sizes and styles of toothbrushes on the market, deciding which kind to buy can be confusing.

  • Soft-bristled brush is best for removing plaque and debris from your teeth. Small-headed brushes are also preferable, since they can better reach all areas of the mouth, including hard-to-reach back teeth.
  • Comfort– Choose whatever shape and size is most comfortable for you. The best toothbrush is one that fits your mouth and allows you to easily reach all teeth.

For most people, a soft-bristled toothbrush will be the most comfortable choice. Depending on how vigorously you brush your teeth and the strength of your teeth., 

Medium- and hard-bristled brush can actually damage the gums, root surface, and protective tooth enamel.

Brushing your teeth incorrectly can actually have a negative effect in more ways than one, depending on the type of bristles and on how much force a person uses. Studies have shown that improper brushing can cause gum recession.

How often you brush, the pressure you put on your teeth, the hardness of the brush’s bristles and the quality of toothpaste you use can all have side effects in the process of cleaning plaque and bacteria away.

Powered toothbrushes versus regular brushes – powered toothbrushes remove more plaque than regular toothbrushes. Regular toothbrushes work well, but powered toothbrushes make brushing easier.

 Advantage of an Electric Toothbrush:  

  • Good for your gums
  • Healthier dental hygiene
  • Cleaner and whiter teeth

Disadvantage of an Electric Toothbrush:

  • Replacement of batteries
  • Sensitive teeth
  • Traveling
  • For those who have disabilities or limited mobility

When deciding to buy an electric toothbrush or not, it’s basically the user’s preference, oral hygiene habits, and choosing one that you are going to actually use.

It is recommended to wait until your child is at least three years old to use an electric toothbrush. Children find an electric toothbrush fun, so there should be no reason not to use one on your toddler’s teeth.

The 5 Best Electric Toothbrushes

  • Phillips Sonicare Diamond Clean

Best Advanced Features

  • Oral-B Genius Pro 8000

Best for Sensitive Teeth

  • Philips Sonicare 2 Series

Best Standard Features

Best for Sensitive Teeth

Best for Kids

Tips for Choosing Toothpaste

  • Children’s toothpaste –Choose one that contains fluoride and has a pleasant taste.
  • Adult toothpaste –Look at the benefits of the toothpaste. If you are looking to whiten teeth, whitening toothpaste could be a option, or if you have sensitive teeth, then a toothpaste formulated for sensitive teeth would be recommended.
  • Sensitive teeth toothpaste- Sensodyne, Colgate Total SF and Crest Pro-Health Sensitive  are a few that are beneficial for sensitivity. Baking soda toothpaste is a good choice for sensitive teeth or if you are prone to cavities. It gives you the same clean feeling without the harshness. Sensitive toothpaste contains ingredients such as potassium nitrate or strontium chloride, which block pain signals to the nerve of the tooth by stopping up the tiny tunnels in your teeth, which go to the nerve.

Whichever toothpaste you choose, make sure that it has the American Dental Association (ADA) Seal of Approval 

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